Mistakes You Make While Eating Healthy Food::

…..Cut Out Carbs And Just Eat Protein……

About 45 to 65 percent of an adult’s daily  intake comes from carbs. Health experts around the world explain that intake of the right kind of carbs doesn’t make you gain too much weight. They recommend consum carbs that have more nutritional value like brown rice, beans, quinoa and sweet potatoes.

….Eating The Same Food Again And Again…

Eating the same food to lose weight sounds like a shoot a fire plan, but in reality, it’s a mistake! According to human psychology, the act of eating the same food again and again leads to bore and eventually results in weight gain. Moreover, there are various studies that show boredom can bring on overeating or a quest for diet-derailing treats.

Selecting ‘Brown’ Bread For Weight Loss

If you think that eating brown bread for weight loss will get you better results, then this might be another big mistake you are making as not all brown coloured breads are whole wheat. Between brown and wheat bread, always choose the latter. Also, avoid breads that come loaded with sugar and allpurpose flour (maida). The smart way is to check the ingredient list and quantity used.

All Calories Are The Same:::::

It’s not just the calories that explain how nutritious the food is, but the source of these calories too. High calorie foods with fibre are better alternatives any day. Mango and blueberries are perfect for your to take calorie .

….Avoiding Hard Beverages…

Drinking alcoholic drinks/hard drinks may have some dangerious aspect in your happy life, however, drinking some alcoholic drinks, in moderation, may not harm you. Research has proved that drinking a glass of wine daily can give your immune system a boost. A glass of white wine has 120 calories and is usually preferred over red wine with 140-160 calories. But, don’t get too carried away, though. Excessive consumption can lead to negative effects that defeat the whole purpose or drinking wine for an immunity boost.